Important Ways to prevent yourself from LOO (HEAT STROKE) in Summer Season

The Sun is at its majestic peak these days and it feels as if the sky is hurling embers of fire upon us. In such horrific temperature conditions, heat related illnesses are on the rise.Heat stroke is the most serious form of heat injury now a days.Heat stroke results from prolonged exposure to high temperatures in combination with dehydration leading to failure of the body`s temperature control system.to be safe we must be cautious toward heat strokes. Heatstroke is predictable and preventable.

To protect yourself from heat strokes try these following awesome tips:

1.Hydrate yourself: The major cause of heat stroke is dehydration so provide your body with constant water. Even if you are not feeling thirsty make sure you consume considerable amount of water. Drink water regularly throughout the day.Other than that ,for beating heat in summers drink a glass of lemon water with honey in it early in the morning. Fruits like . Water melon can be the best option as it contains more than ninety per cent water which is excellent for the body.Staying hydrated will help your body sweat and maintain a normal body temperature.

2.Avoid drinking caffeinated beverages or alcohol: Dehydration is a major cause of heat exhaustion and these drinks do the same. These can act as a diuretic, which moves fluids out of the body too quickly.

3.Choose the right clothing: One should always dress according to the weather. In such hot weather conditions it is advisable to wear loose-fitting, light-coloured cotton clothes which breathes and allows your sweat to evaporate. Avoid wearing dark clothing if you`re in the sun because we all know that they absorb heat and that can be harmful for your body. Wearing excess clothing or clothing that fits tightly won't allow your body to cool properly.

Note:Never wear dark clothes in Summer

4.Stay out of the sun: In summers, try to stay indoors as much as you can. Direct sun exposure can cause heat exhaustion that is why you need to limit your time outdoors, especially in the afternoon.Keep your environment cool, open all the windows and let fresh air let in.

5.Reduce physical activity: In hot weather don`t engage in vigorous activity in the hottest part of the day from 10am - 5pm.Avoid heavy exertion and vigorous exercise which makes your body work a lot.Before and during exercise hydrate your body and replace the lost electrolytes with fruit juices or a sports drink. If possible schedule all these kind of activities for cooler times of the day. If you can't avoid strenuous activity in hot weather, drink fluids and rest frequently in a cool spot. Try to schedule exercise or physical labor for cooler parts of the day, such as early morning or evening.

6.Protect against sunburn:Sunburn affects your body's ability to cool itself, so protect yourself outdoors with a wide-brimmed hat and sunglasses and use a broad-spectrum sunscreen with an SPF of at least 15. Apply sunscreen generously, and reapply every two hours — or more often if you're swimming or sweating.

7.Take extra precautions with certain medications:Be on the lookout for heat-related problems if you take medications that can affect your body's ability to stay hydrated and dissipate heat.

8.Never leave anyone in a parked car. This is a common cause of heat-related deaths in children. When parked in the sun, the temperature in your car can rise 20 degrees F (more than 6.7 C) in 10 minutes.

• It's not safe to leave a person in a parked car in warm or hot weather, even if the windows are cracked or the car is in shade. When your car is parked, keep it locked to prevent a child from getting inside.

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